Office Hours: How to Use Them Without Feeling Awkward
Everyone tells students to go to office hours, but many students are hesitant. Students often…
How to “Reset” Over Spring Break
Spring break is a great time to relax, sleep in, and pause thinking about assignments…
Stacking Up Wins: Momentum to Have a Productive Day
When we work with college students and they’re struggling, it’s vital that we help them…
The Three Tiers of Time Management
Time management is a foundational skill that all people need to find a system. This…
You Had a Rough Midterm. It Happens. Here’s What to Do Next.
First, take a breath. One exam does not make or break your semester, even when…
What is Initiation Infrastructure and How Can it Help My Student?
For many students, getting started on a task is the single hardest part of completing…
What Makes College “Hard”?
College is often described as academically intense—and it is. Students face rigorous coursework, complex material,…
A Day in the Life of a College Student with Executive Function Struggles
When a student struggles with executive function challenges, each day can be a slog to…
The #1 Reason Students Need Campus Resources (Hint: it’s not learning)
“Use the resources on campus.” It’s such a cliche. Almost on a weekly basis I…
How to Regroup and Set New Goals Over the Winter Break
Winter break is finally here, and after a long semester, the chance to slow down…
How to Get Academic Support On Campus
College can be exciting, challenging, and sometimes a little overwhelming. Between classes, projects, and exams,…
How to Bounce Back From a Rough 1st Semester of College
It’s a tale as old as time. A new college freshman gets to campus and…