Study Method: Spaced Repetition

The Problem with Cramming

We’ve all been there, staring at notes at 2 a.m., trying to stuff weeks of material into our brains before an exam. It feels productive, but cramming almost never works. You might scrape by on the test, but most of what you “learned” disappears the next day.

What Is Spaced Repetition?

A smarter way to study is spaced repetition, reviewing material in small doses over time instead of all at once. It’s based on how memory actually works. The more often you revisit something right before you forget it, the stronger that memory becomes.

How To Use It

Start early. Even a quick five-minute review after class helps.
Space it out. Review the same topic after one day, then three days, then a week.
Use tools. Apps like Anki or Quizlet make scheduling reviews easy.
Keep it active. Quiz yourself or explain concepts out loud instead of rereading notes.

Why It Works

Spaced repetition helps your brain strengthen connections over time, making it easier to recall information when you need it most. It’s less stressful, more efficient, and leads to real understanding rather than short-term memorization.

The Bottom Line

You remember more, stress less, and actually understand what you’re studying. Spaced repetition turns learning from a last-minute panic into a lasting habit, and that’s how you truly ace your exams.

Helping College Students Achieve Their Goals

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