You pick up your phone to check one little thing, and suddenly it’s 45 minutes later. If this happens to you, especially when you’re supposed to be doing homework, you’re not alone. Phones are designed to keep your attention, which…
A lot of students hit a point in college where they think: “I’ve always been a good student… so why is this suddenly so hard?” It’s not because they aren’t smart. It’s because college is different. In high school, everything…
As the spring semester wraps up, most students are focused on finals and summer plans. Reflection is probably the last thing on your mind, which is understandable! But if you don’t reflect now, you’ll likely forget what actually needs to…
Finals are stressful for pretty much everyone. The goal of a good schedule isn’t to cram more in, it’s to build something you can realistically stick to. Here’s some tips on how to do that: 1. Start by taking a…
Everyone tells students to go to office hours, but many students are hesitant. Students often wonder… What would I say? What if I don’t have a “real” question? What if it’s just me and the professor sitting there? What if…
Spring break is a great time to relax, sleep in, and pause thinking about assignments for a few days, but it can also be a great time to reset. By this point in the semester, a lot of students feel…
First, take a breath. One exam does not make or break your semester, even when it really feels like it does. That sinking feeling after a bad grade is real, but at some point you have to decide what happens…
Winter break is finally here, and after a long semester, the chance to slow down probably feels amazing. With no classes and fewer responsibilities to juggle, this is a good time to reset and get grounded before the next term…
College can be exciting, challenging, and sometimes a little overwhelming. Between classes, projects, and exams, it’s easy to feel lost or unsure where to turn for help. The good news is that every college campus is full of people and…
The semester started strong, right? You had a plan. You were on top of your readings. You told yourself this time you’d stay organized. And now things may feel off. You’re tired. Your planner’s collecting dust. You’re behind on one…