Procrastination is something many college students face at some point throughout their journey. The freedom of managing your own schedule and the pressure of academic expectations might not be anything you experienced prior to college. These things make it easier…
The holidays are a time for family, relaxation, and reconnection—but for college students, they can also bring stress, especially if the topic of academics or future plans dominates every conversation. As a parent, your love and support mean the world…
College is a time of significant transition, marked by increased academic demands, social responsibilities, and personal independence. Many students find themselves overwhelmed as they juggle these new challenges. This is where executive function coaching comes in. Understanding Executive Function Executive…
Learning any new skill takes time and consistent effort. Imagine someone new to stand-up paddle boarding (SUPing) who heads down to the water, rents a board, and steps into an entirely new experience. With each minute on the board, she…
As midterms wrap up and the semester’s routine sets in, it’s common for students to feel a dip in motivation. Staying on track during this mid-semester stretch, however, can make a big difference in grades and the overall college experience.…
Football teams watch film. It’s how they get better. They film a game or practice, they review it, they reflect on what happened and what needs to change, and then, they go out and implement those changes. It’s a fairly straightforward process. However,…
How does procrastination impact college students? Procrastination can be the bane of many college students’ academic journeys. The ability to initiate tasks and manage time effectively is crucial for college success. In this blog post, we delve into the shocking statistics…
Navigating the challenges of college life can feel like a daunting task, especially for students who struggle with executive function skills, learning challenges, ADHD or anxiety. The demands of academic success, stress management, and broader life management often require a delicate balance.…
Reaching academic goals is a challenge for most college students. These college performance killers compound that challenge. Good news, though! College students can learn skills (called executive function skills) needed to improve college academic performance. With the right skills, they…